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Lack of sleep the lowers your energy levels but increases demand. High stress levels tends to reduce testosterone and low testosterone results in reduced libido and male erectile dysfunction.

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Your our health plays a very important role in determining your semen volume and feel. Make sure you work out for 4-5 days a week. Exercise not only flushed your testicles with blood but additionally gives the a testosterone boost. Testosterone will be the hormone that controls semen production.

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